Start Position:

• Fighter Stance

Description:

• Front kick, side kick, front kick, side kick, knee strike, knee strike, 4 punches

Sequence:

1. Front kick with right leg
2. Side kick with left leg
3. Front kick with right leg
4. Side kick with left leg
5. Knee strike with right knee
6. Knee strike with left knee
7. 4 front punches
8. Repeat, starting with opposite leg

Notes:

Submitted by:

• Date: 01/11/01 at 11:39
• Email:
• Rem Host: host-216-78-3-221.jan.bellsouth.net
• Rem IP: 216.78.3.221