Start Position:
- Frontal stance - form can be easily seen this way.
Description:
- Hands will be in line with your shoulder.
- Abs tight and your knees slightly bent
- Never turn hips to execute a punch
Sequence:
- 4 single up tempo punches R/L = 8c
- Double punches up tempo R/L = 4c
- 4 Alternating punches R/L = 4c
Notes:
- #1 can punch high and come down
- #2 can be hooks
- #3 can be uppercuts
- Great little warm up as well as cardio be creative
- Have fun from Linda Wakerell
Submitted by:
- Date: 8/22/00 at 12:27:42
- Email: Nubusty_69@hotmail.com
- Rem Host: ts2-159.brg.tallships.ca
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