Start Position:

• Frontal stance - form can be easily seen this way.

Description:

• Hands will be in line with your shoulder.
• Abs tight and your knees slightly bent
• Never turn hips to execute a punch

Sequence:

1. 4 single up tempo punches R/L = 8c
2. Double punches up tempo R/L = 4c
3. 4 Alternating punches R/L = 4c

Notes:

• #1 can punch high and come down
• #2 can be hooks
• #3 can be uppercuts
• Great little warm up as well as cardio be creative
• Have fun from Linda Wakerell

Submitted by:

• Date: 8/22/00 at 12:27:42
• Email: Nubusty_69@hotmail.com
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