Boxer and Split-Jab
  • Start Position:
    • Right Hand fighting stance.
  • Description:
    • Boxer's Stance, up on toes. Do 3 left Jabs to the front then rotate to the left 90 degrees and do 1 left Jab to the left side.
  • Sequence:
    1. Front Left Jab.
    2. Return
    3. Front Left Jab.
    4. Return
    5. Front Left Jab.
    6. Rotate left 90. Now your facing to your the left.
    7. Front Left Jab.
    8. Rotate 180. Now your facing to your rear. (Right side of the room).
    9. Front Right Jab.
    10. Return
    11. Front Right Jab.
    12. Return
    13. Front Right Jab.
    14. Rotate right 90. Now your facing to your right.
    15. Front Right Jab to the left side.
  • Notes:
    • Don't hyper-extend the knees during kicks.
    • Keep kicks no higher than thigh height.
    • Don't hyper-extend the elbows during jabs.