Start Position:

• Right Hand fighting stance.

Description:

• Boxer's Stance, up on toes. Do left Jabs for a count of 8 to 16 then rotate on the down count so that your now in the Left Hand Fighting Stance and do right jabs.

Sequence:

1. Left Jab.
2. Return
3. Left Jab.
4. Return
5. Left Jab.
6. Return
7. Left Jab.
8. Rotate to the Left Hand Fighting Stance.
9. Right Jab.
10. Return
11. Right Jab.
12. Return
13. Right Jab.
14. Return
15. Right Jab.

Notes:

• Don't hyper-extend the knees during kicks.
• Keep kicks no higher than thigh height.
• Don't hyper-extend the elbows during jabs.