Front Kick and Jab
- Start Position:
- Right Hand Fighting Stance.
- Left jab followed by a Right Front Kick.
- Left Jab.
- Return to starting position.
- Right knee up and pointing at target extend leg.
- Return to starting position (repeat for 8 count).
- Don't hyper-extend the knees during kicks.
- Don't hyper-extend the elbows during jabs.
- Keep kicks no higher than thigh height.
- Slightly lean back on front kick only enough for balance.
- Front Kick strikes with the ball of the foot.