Start Position:

• Right Hand Fighting Stance.

Description:

• Left jab followed by a Right Front Kick.

Sequence:

1. Left Jab.
2. Return to starting position.
3. Right knee up and pointing at target extend leg.
4. Return to starting position (repeat for 8 count).

Notes:

• Don't hyper-extend the knees during kicks.
• Don't hyper-extend the elbows during jabs.
• Keep kicks no higher than thigh height.
• Slightly lean back on front kick only enough for balance.
• Front Kick strikes with the ball of the foot.