Front Kick and Jab
  • Start Position:
    • Right Hand Fighting Stance.
  • Description:
    • Left jab followed by a Right Front Kick.
  • Sequence:
    1. Left Jab.
    2. Return to starting position.
    3. Right knee up and pointing at target extend leg.
    4. Return to starting position (repeat for 8 count).
  • Notes:
    • Don't hyper-extend the knees during kicks.
    • Don't hyper-extend the elbows during jabs.
    • Keep kicks no higher than thigh height.
    • Slightly lean back on front kick only enough for balance.
    • Front Kick strikes with the ball of the foot.