Kick-Block and Jab
  • Start Position:
    • Face front, feet are shoulder width apart, fists up at defense position in front of face.
  • Description:
    • Alternating low front kicks with same side high front blocks and jabs.
  • Sequence:
    1. Left Side Kick with Left Front High Block
    2. Return to start position
    3. Right Side Kick with Right Front High Block
    4. Return to start position
    5. Left Side Kick with Left Jab
    6. Return to start position
    7. Right Side Kick with Right Jab
    8. Return to start position and repeat above sequences for count of 16
  • Notes:
    • Don't hyper-extend the knees during kicks.
    • Don't hyper-extend the elbows during jabs.
    • Keep kicks no higher than thigh height.
    • Slightly lean back only enough for balance.
    • Toes point up to strike with the ball of the foot.