Jumpin Jack Flash
  • Start Position:
    • Facing forward
  • Description:
    • A good heart rate riser. It consists of a skip rope jump with a jumping jack punch
  • Sequence:
    1. Start with a normal skipping rope jump (no rope) x8
    2. Jump forward then back x8
    3. Now jumpingjack but punch forward on leg seperation x8
    4. Repeat steps 2 & 3 until fatigue
  • Notes:
    • Submitted by Alistair Bezuidenhout.
    • To intensify the above you could add a 4 point front kick at the end of step 3
  • Submitted by:
    • Date: 05/23/01 at 02:53
    • Email:
    • Rem Host: athena.wits.ac.za
    • Rem IP: 146.141.15.223