Start Position:

• Facing forward

Description:

• A good heart rate riser. It consists of a skip rope jump with a jumping jack punch

Sequence:

1. Start with a normal skipping rope jump (no rope) x8
2. Jump forward then back x8
3. Now jumpingjack but punch forward on leg seperation x8
4. Repeat steps 2 & 3 until fatigue

Notes:

• Submitted by Alistair Bezuidenhout.
• To intensify the above you could add a 4 point front kick at the end of step 3

Submitted by:

• Date: 05/23/01 at 02:53
• Email:
• Rem Host: athena.wits.ac.za
• Rem IP: 146.141.15.223