Start Position:

• Right hand fighting stance

Description:

• Jab, Cross, Hook, Uppercut, Hook, Uppercut, Hook combination repeat 8-16 times, roundabout, and repeat on the opposite side.

Sequence:

1. Right jab, left cross, right hook, left uppercut
2. Right hook, left uppercut, right hook
3. Repeat 8-16 times
4. Rotate 90 degrees into left hand fighter stance
5. Repeat combo 8-16 times

Notes:

• Don't lock out the arms on the punches.
• Arms always return to a defensive position on completion of punch.
• For added intensity, go up on the toes, or into boxer's shuffle.

Submitted by:

• Name: Jessica Cepko.
• Date: 2/20/00 at 14:19:29
• Email: jesscep@hotmail.com
• Rem Host: ts010d47.det-mi.concentric.net
• Rem IP: 206.173.113.251