Start Position:

• Half workout as righthanded / half as southpaw

Description:

Sequence:

1. Jab in place
2. Step foward and jab
3. Double jab with stepping foward
4. Jab and bob to the left (11 o'clock); cardio class SQUAT
5. Jab and bob right (1 o'clock); cardio class SQUAT instead
6. Jab-bob left or squat and pivot 90 degrees with right foot
7. Jab-side step 45 degrees, cross jab-return
8. Jab punches fast for remaining time of round

Notes:

• Alternate sides.
• Remember never lock the arm and never try to hit hard.
• Do not tense your muscles while punching. Keep them loose.
• The same routine can be done in the bag (wrap your hands and wear 16 oz gloves)

Submitted by:

• Carlos Betancourt, El Salvador
• Former Central American Boxing/Thai Kickboxing Champion/ Personal Trainer/ Founder of Kixxplus ®™ (Cardiokickboxing)
• Date: 3/3/03 at 01:24
• Email: kickboxing_fesalkick@yahoo.com
• Rem Agent: Mozilla/4.0 (compatible; MSIE 5.0; Windows 98; DigExt)
• Rem IP: 168.243.136.85