Hi Lo Combo Jo
- Start Position:
- Left side "On Guard" Position
- A fun little 8-count combo. It can be done in a high guard or a wide stance low guard. Stay light on the feet and turn the body on #5 & #7.
- Left Jab
- Right cross
- Left upper cut
- Right upper cut
- Twist body and do a left "High" 45degree backfist....
- Drop body and do a left "Low" 45degree backfist....
- Twist body and do a right "High" 45degree backfist....
- Drop body and do a right "High" 45degree backfist....
- You can start out the class doing just #'s 1-4 then stack on #5-8.
- Plus start off at half-tempo then crank it to double time for 2 minutes after about 3 minutes!
- Submitted by:
- Date: 02/25/02 at 23:44
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