Start Position:

• Left side "On Guard" Position

Description:

• A fun little 8-count combo. It can be done in a high guard or a wide stance low guard. Stay light on the feet and turn the body on #5 & #7.

Sequence:

1. Left Jab
2. Right cross
3. Left upper cut
4. Right upper cut
5. Twist body and do a left "High" 45degree backfist....
6. Drop body and do a left "Low" 45degree backfist....
7. Twist body and do a right "High" 45degree backfist....
8. Drop body and do a right "High" 45degree backfist....

Notes:

• You can start out the class doing just #'s 1-4 then stack on #5-8.
• Plus start off at half-tempo then crank it to double time for 2 minutes after about 3 minutes!

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• Date: 02/25/02 at 23:44
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