Hannah's Kickboxing Combo
  • Start Position:
    • Figthing stance
  • Description:
    • It's a great warm up exersise, no need for equipment .... Front kicks both legs, step ball change (Cha Cha Cha) ... keep arms punching!
  • Sequence:
    1. Fighting stance, left foot in front
    2. front kick with your right foot
    3. along with the kick a left arm punch.
    4. step ball change with your feet
    5. keep arms punching
    6. now your hopefully in a fighting stance with R back
    7. Kick with arm as you punch with left...
    8. kickball change etc etc...imp. keep arms punching
  • Notes:
    • You keep your whole body moving, it's a great exercise for your whole body ... along with your head!
    • Any questions, email me!
    • Hannah Walle, instructor from Norway
  • Submitted by:
    • Date: 03/23/01 at 07:55
    • Email: Sugarkicker@mail.com
    • Rem Host: mp-216-42-253.daxnet.no
    • Rem IP: 193.216.42.253