Start Position:

• Figthing stance

Description:

• It's a great warm up exersise, no need for equipment .... Front kicks both legs, step ball change (Cha Cha Cha) ... keep arms punching!

Sequence:

1. Fighting stance, left foot in front
2. front kick with your right foot
3. along with the kick a left arm punch.
4. step ball change with your feet
5. keep arms punching
6. now your hopefully in a fighting stance with R back
7. Kick with arm as you punch with left...
8. kickball change etc etc...imp. keep arms punching

Notes:

• You keep your whole body moving, it's a great exercise for your whole body ... along with your head!
• Any questions, email me!
• Hannah Walle, instructor from Norway

Submitted by:

• Date: 03/23/01 at 07:55
• Email: Sugarkicker@mail.com
• Rem Host: mp-216-42-253.daxnet.no
• Rem IP: 193.216.42.253