Fitness and Health Fitness and Health

Fun Power Combo

  • Start Position:

    • Fighting stance R foot lead
  • Description:

    • Combos of kicks, block and punches!
  • Sequence:

    1. Jab with right arm
    2. reverse off left arm
    3. left front snap kick
    4. right side kick
    5. left side kick
    6. upward hard block right
    7. reverse punch left
    8. back into fighting stance
  • Notes:

    • Kat Cogswell YMCA This is a fun and easy combo to learn on all levels! Most important have FUN!
  • Submitted by:

    • Date: 4/18/00 at 08:07:17
    • Email:
    • Rem Host: Not Available
    • Rem IP: 209.138.236.55

Got a Question? Design by SkyTerm Web FX
© 1995 - 2008 by IFA www.ifafitness.com
IFA Home Page