Start Position:

• Fight Stance (Left or Right)

Description:

• Excellent for begginner class even when warming up.

Sequence:

1. 3 Step foward to 12 o'clock
2. 3 Step backwards 6 o'clock
3. 1 Step to left 45 degrees 10 o'clock and return
4. 1 step to right 45 degrees 5 o'clock
5. Jab with left and switch fighting stance
6. Jab with right and switch fighting stance
7. 8 Jumping Jacks end in karate horsestace
8. 1-2-3 steping foward reverse punch and backwards 3-2-1

Notes:

• If it is done after warm up add moves to increase intensity (pushups; squat and kick; speed punches raising knees; lunges; jumping jacks, etc.)after required number of reps or in between rounds.

Submitted by:

• Carlos Betancourt, El Salvador
• Former Central American Boxing/Thai Kickboxing Champion/ Personal Trainer/ Founder of Kixxplus ®™ (Cardiokickboxing)
• Date: 3/4/03 at 01:58
• Email: kickboxing_fesalkick@yahoo.com
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