Fitness and Health Fitness and Health

Russian Offense

  • Start Position:

    • Kickboxing Stance
  • Description:

    • Offensive attack used to get in under opponents guard.
  • Sequence:

    1. Left Jab
    2. Punch with Rearward arm
    3. Get close to opponent
    4. Uppercut
  • Targets:

    • Head
  • Notes:

    • Don't reach for opponent, must be close.
    • Submitted By Jim Burbidge V1.0
  • Submitted by:

    • Date: 9/5/05 at 22:14
    • Email:
    • Rem Agent: Mozilla/4.0 (compatible; MSIE 6.0; Windows NT 5.1; SV1; .NET CLR 1.1.4322)
    • Rem IP: 203.166.96.237

Got a Question? Design by SkyTerm Web FX
© 1995 - 2008 by IFA www.ifafitness.com
IFA Home Page