Fitness and Health Fitness and Health

Roundhouse Punch

  • Start Position:

    • Front stance to target
  • Description:

    • Same as the Power Punch but delivered to the side of the target.
  • Technique:

    • Chin tucked in.
    • Aim through the target not at target surface.
    • Align the first two knuckles with the target.
    • Maintain an arc up the arm to the shoulder.
    • Extend shoulder and hips into the punch for power.
  • Targets:

    • Side of the head (temple, rear of jaw)
    • Side of abdomen near kidneys
  • Notes:


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