Start Position:

• Basic boxers stance

Description:

• A quick combination ... Jab, power front punch, hook and uppercut ... Sides can be reversed

Sequence:

1. Stand in boxers stance ... face right jab with left hand
2. Rotate hips to throw a right front punch
3. Face right again ... Hook with left hand
4. Upper cut with right

Targets:

• Chin
• Forehead
• Nose

Notes:

• Make sure when teacher proper stance is incorporated! GGood Luck Carly

Submitted by:

• Date: 07/03/01 at 21:55
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