Start Position:
- Oblique stance to target, one foot back
Description:
- Punch from the rear delivers power by putting the hips and shoulder into it.
Technique:
- Chin tucked in.
- Punch with rearward arm.
- Aim through the target not at target surface.
- Align the first two knuckles with the target.
- Maintain straight line up the arm to the shoulder.
- Rotate hips forward and extend shoulder towards target.
Targets:
- Just below nose
- Solar Plexis - center of ribcage below chest bone
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