Start Position:

• Left foot slightly forward, guard up, left hand forward

Description:

• VERY POWERFUL ELBOW!!! WILL CAUSE SERIOUS DAMAGE TO ANY TARGET

Sequence:

1. twist body and hips to the right bending legs slightly
2. bring elbow back
3. spring fowards twisting to the left
4. elbow should move in a crescent
5. continue the movment by stepping forward with right leg
6. elbow should contact with target

Targets:

• NOSE
• THROAT
• CHIN
• CHEEK BONE
• TEMPLE

Notes:

• Use for self defence only!!!
• A variation is to grip your right fist with left hand just before the strike.
• Submitted by Griffo

Submitted by:

• Date: 4/11/02 at 13:44
• Email:
• Rem Host: Not Available
• Rem IP: 62.60.49.50