Description:
- Quick jab toward opponent. Don't hyper-extend elbow.
Technique:
- Chin tucked in.
- Aim through the target not at target surface.
- Align the first two knuckles with the target.
- Maintain straight line up the arm to the shoulder.
- Extend shoulder and hips into the punch for power.
Targets:
- Just below nose
- Solar Plexis - center of ribcage below chest bone
- Temple
- Carotid Artery
Notes:
- Phoenix Fist variation uses middle knuckle protruding
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