Fitness and Health Fitness and Health

Grip of Death

  • Start Position:

    • Natural standing position
  • Description:

    • This is for when someone has you in a headlock.
  • Sequence:

    1. Move your head away from elbow joint so you can breathe
    2. 2 hammer fists to kidneys on both sides of opponent
    3. lift hand AROUND arm and grab ear, eye, or chin
    4. pull WHILE STILL GRABBING ear,eye, etc. to waist
    5. do a heal palm thrust to the face with right hand
  • Targets:

    • face
    • kidneys
  • Notes:

    • Jen Siedell
  • Submitted by:

    • Date: 10/18/03 at 19:40
    • Email:
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