Start Position:

• any

Description:

• deliver a thrashing blow to your opponents face

Sequence:

1. start at any stance
2. run towards opponent from about three to four meters
3. raise right elbow so its parallel to the ground
4. grab right fist with left hand for more control
5. hit your target with your elbow

Targets:

• face
• chest

Notes:

• this is a very powerfull move if done correctly

Submitted by:

• Date: 5/30/04 at 16:50
• Email: chibivegeta2004@yahoo.co.uk
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