Fitness and Health Fitness and Health

Double Jab

  • Start Position:

    • Boxing Stance, strong side back.
  • Description:

    • A quick double jab with the second hit a little higher than the first.
  • Technique:

    • Jab quickly outward with your weak hand
    • Barely hit target and recover quickly
    • Jab outward again about an inch higher than the first
  • Targets:

    • Nose
    • Mouth
    • Cheek
  • Notes:


Got a Question? Design by SkyTerm Web FX
© 1995 - 2008 by IFA www.ifafitness.com
IFA Home Page