Start Position:

• normal

Description:

• very effective with knockouts

Sequence:

1. left jab to the nose
2. right jab to the chin
3. two fast and strong jabs to the abs
4. elbow to the face
5. [backoff] three strong punches to the face
6. and one upercut to the chin

Targets:

• face
• abs
• chin

Notes:

• This has worked in matches and in the streets this works!!!

Submitted by:

• Date: 8/8/05 at 13:24
• Email:
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