The Brake
  • Start Position:
    • Any
  • Description:
    • Realy Effective For K.O's
  • Sequence:
    1. Stand About 3 Feet Away .
    2. Throw a Left Jab To The Face .
    3. Right Jab To Ribs .
    4. Left Power Punch To Abs .
    5. Right Uppercut .
    6. Left Hook To Face .
  • Targets:
    • Face
    • Abs
    • Ribs
  • Notes:

Submitted by:

  • Name:
  • Date: 10/26/09 at 13:00
  • Email: alis-msn@hotmail.co.uk
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