Roundhouse Punch
  • Start Position:
    • Front stance to target
  • Description:
    • Same as the Power Punch but delivered to the side of the target.
  • Technique:
    • Chin tucked in.
    • Aim through the target not at target surface.
    • Align the first two knuckles with the target.
    • Maintain an arc up the arm to the shoulder.
    • Extend shoulder and hips into the punch for power.
  • Targets:
    • Side of the head (temple, rear of jaw)
    • Side of abdomen near kidneys
  • Notes: