Quick Hands
  • Start Position:
    • Basic boxers stance
  • Description:
    • A quick combination ... Jab, power front punch, hook and uppercut ... Sides can be reversed
  • Sequence:
    1. Stand in boxers stance ... face right jab with left hand
    2. Rotate hips to throw a right front punch
    3. Face right again ... Hook with left hand
    4. Upper cut with right
  • Targets:
    • Chin
    • Forehead
    • Nose
  • Notes:
    • Make sure when teacher proper stance is incorporated! GGood Luck Carly
  • Submitted by:
    • Date: 07/03/01 at 21:55
    • Email:
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