Power Punch
  • Start Position:
    • Oblique stance to target, one foot back
  • Description:
    • Punch from the rear delivers power by putting the hips and shoulder into it.
  • Technique:
    • Chin tucked in.
    • Punch with rearward arm.
    • Aim through the target not at target surface.
    • Align the first two knuckles with the target.
    • Maintain straight line up the arm to the shoulder.
    • Rotate hips forward and extend shoulder towards target.
  • Targets:
    • Just below nose
    • Solar Plexis - center of ribcage below chest bone
  • Notes: