- Start Position:
- Oblique stance to target, one foot back
- Punch from the rear delivers power by putting the hips and shoulder into it.
- Chin tucked in.
- Punch with rearward arm.
- Aim through the target not at target surface.
- Align the first two knuckles with the target.
- Maintain straight line up the arm to the shoulder.
- Rotate hips forward and extend shoulder towards target.
- Just below nose
- Solar Plexis - center of ribcage below chest bone