Power Elbow
  • Start Position:
    • Left foot slightly forward, guard up, left hand forward
  • Description:
    • VERY POWERFUL ELBOW!!! WILL CAUSE SERIOUS DAMAGE TO ANY TARGET
  • Sequence:
    1. twist body and hips to the right bending legs slightly
    2. bring elbow back
    3. spring fowards twisting to the left
    4. elbow should move in a crescent
    5. continue the movment by stepping forward with right leg
    6. elbow should contact with target
  • Targets:
    • NOSE
    • THROAT
    • CHIN
    • CHEEK BONE
    • TEMPLE
  • Notes:
    • Use for self defence only!!!
    • A variation is to grip your right fist with left hand just before the strike.
    • Submitted by Griffo
  • Submitted by:
    • Date: 4/11/02 at 13:44
    • Email:
    • Rem Host: Not Available
    • Rem IP: 62.60.49.50