Description:
- Instep of foot stikes the groin/inside of kneecap.
Technique:
- Change weight to front leg
- Lift left leg (snap knee/power, snap hip/speed)
- When finished return to left stance
Targets:
- Inside kneecap
- Thigh
- Groin
Notes:
- Robert Mugford, P.O.Box 551, Clarkes Beach, NF, Canada
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