Start Position:

• Fighting stance

Description:

• Switch feet up and then suddenly come in with a hook kick

Sequence:

1. start in a fighting stance
2. open stance up wide
3. then hop up and bring front leg past back leg
4. when you bring your left leg across it should make a L shape
5. then hook kick
6. quite useful

Targets:

• Usually to the head

Notes:

Submitted by:

• Date: 2/25/05 at 18:11
• Email:
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