Fitness and Health Fitness and Health

Stagger Kick

  • Start Position:

    • Left foot forward.

  • Description:

    • Knocks target back.

  • Technique:

    • Bring right leg to chest
    • Thrust right leg forward with all your power

  • Targets:

    • Chest
    • Stomach

  • Notes:

    • Knocks target back.

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