Fitness and Health Fitness and Health

Round Ball Kick

  • Start Position:

    • Fighting Stance
  • Description:

    • Very Similar to the roundhouse kick but you kick with the ball of your foot.
  • Sequence:

    1. Set up like your about to do a roundhouse
    2. when you kick it should be with the ball of your foot
  • Targets:

    • Head
    • Ribs
    • chest
    • Chin
    • Wherever
  • Notes:

    • This kick is very very easy to learn all you need to know is how to do a roundhouse kick and your all set.
    • I don't know any variations to this move so please don't ask me.
    • Kevin Engels
  • Submitted by:

    • Date: 1/12/03 at 21:58
    • Email: Cougar20586@37.com
    • Rem Agent: Mozilla/4.0 (compatible; MSIE 6.0; Windows NT 5.1)
    • Rem IP: 68.50.122.62

Got a Question? Design by SkyTerm Web FX
© 1995 - 2008 by IFA www.ifafitness.com
IFA Home Page