Start Position:
- Left foot forward, the other 8 - 12 inches behind.
Description:
- Grab target and pull down into rising knee.
Technique:
- Feet about shoulder width.
- Look at target.
- Transfer weight to the left leg.
- Lean back slightly at the waist.
- Pull target down to knee you lift right knee to highest position.
- Strike with the knee.
- Return foot to rear position.
Targets:
- Solar Plexis
- Head
- Spine (if target facing away)
- Groin
- Kidney
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