Fitness and Health Fitness and Health

Hyper Spinning Kick

  • Start Position:

    • Fighting stance, left foot forward
  • Description:

    • Axe (almost) kick followed by a spinning kick with the right leg
  • Sequence:

    1. Perform an axe kick with your right leg,
    2. it should begin from your right and go to left.
    3. As your foot touches the ground, spin on it and
    4. jump in the air to the left (just a little) by giving
    5. boost with your left leg (it should go around
    6. you), and hit with the right leg the opponent's
    7. left thigh (his left side-anywhere).
  • Targets:

    • thigh
    • leg
  • Notes:

    • Try it... just don't get killed! Sorac

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