Fitness and Health Fitness and Health

foot locker

  • Start Position:

    • Fighting stance
  • Description:

    • Nice submission
  • Sequence:

    1. When your opponent side/roundhouse kicks,
    2. Grab and hold his foot
    3. Then reverse it
    4. Sidekick his/her other leg,
    5. or roundhouse kick to his/her back of the body
  • Targets:

    • Foot
    • Leg
    • Back of the body
  • Notes:

    • Jason fortuna
    • Much better if opponent is lying down
    • Hold/reverse the foot tightly
    • You should always be alert when opponent is kicking
  • Submitted by:

    • Date: 4/25/06 at 23:16
    • Email: J-zon@yahoo.com
    • Rem Agent: Mozilla/4.0 (compatible; MSIE 6.0; Windows NT 5.1)
    • Rem IP: 210.213.86.182

Got a Question? Design by SkyTerm Web FX
© 1995 - 2008 by IFA www.ifafitness.com
IFA Home Page