Description:
- One leg lifted up with knee pointed forward at 90 degrees, drop leg while simultaneously front kicking with the opposite leg.
Technique:
- Lift left knee.
- Jump up as you lower left knee and raise right knee.
- Strike target with right foot extended.
- Do not over extend the knee.
- Push the power through your heel.
- Make contact with your heel.
Targets:
- Groin
- Hip
- Knee cap
- above waist (i.e. chin) for advanced movement
Notes:
- Joey Mckay, (instructor) this move will help build balance through power.
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