Start Position:

• Legs shoulder width apart, hands at the ready.

Description:

• Squat down, hold for a sec, then come up and execute a outside crescent kick (half moon kick).

Sequence:

1. Squat down and hold for a second
2. come up, with hands still at the ready
3. swing your left leg in a fluid motion
4. from the center-line of your body
5. and outwards ( crescent kick )
6. squat down and repeat with right leg

Notes:

• Budo Bob
• G.J.J.K - Oslo
• Norway

Submitted by:

• Date: 5/30/03 at 05:28
• Email: rangerosl@yahoo.no
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