Back Kick

  • Start Position:

    • Front Stance

  • Description:

    • Turn and Kick.

  • Technique:

    • Turn head to right side to look behind.
    • Transfer weight to left leg.
    • Bring right knee up.
    • Extend foot behind.
    • Strike with heel.
    • Return to start position

  • Targets:

    • Groin
    • Hip
    • Knee cap

  • Notes:

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