- Quick jab toward opponent. Don't hyper-extend elbow.
- Chin tucked in.
- Aim through the target not at target surface.
- Align the first two knuckles with the target.
- Maintain straight line up the arm to the shoulder.
- Extend shoulder and hips into the punch for power.
- Just below nose
- Solar Plexis - center of ribcage below chest bone
- Carotid Artery
- Phoenix Fist variation uses middle knuckle protruding