Jab Punch
  • Start Position:
    • Front stance to target
  • Description:
    • Quick jab toward opponent. Don't hyper-extend elbow.
  • Technique:
    • Chin tucked in.
    • Aim through the target not at target surface.
    • Align the first two knuckles with the target.
    • Maintain straight line up the arm to the shoulder.
    • Extend shoulder and hips into the punch for power.
  • Targets:
    • Just below nose
    • Solar Plexis - center of ribcage below chest bone
    • Temple
    • Carotid Artery
  • Notes:
    • Phoenix Fist variation uses middle knuckle protruding