Front Kick - Forward Leg
  • Start Position:
    • One foot forward, the other 8 - 12 inches behind.
  • Description:
    • Use front foot to kick
  • Technique:
    • Feet about shoulder width.
    • Transfer weight to the rear leg.
    • Look at target.
    • Lift front knee to highest position.
    • Lean back slightly at the waist.
    • Extend leg, but do not hyperextend the knee.
    • Strike with the ball of the foot.
    • Return foot to forward position.
  • Targets:
    • Shin
    • Just below kneecap
    • Groin
    • Above waist (hand, face) only for the advanced student
  • Notes: