Exercise C
  • Start Position:
    • Any fighting stance
  • Description:
    • This is move needs practice and speed,
  • Sequence:
    1. Duck and uppercut with left hand
    2. Duck and uppercut with right hand
    3. Duck and uppercut with left hand
  • Targets:
    • Chin
  • Notes:

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  • Date: 6/11/09 at 23:14
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