- One leg lifted up with knee pointed forward at 90 degrees, drop leg while simultaneously front kicking with the opposite leg.
- Lift left knee.
- Jump up as you lower left knee and raise right knee.
- Strike target with right foot extended.
- Do not over extend the knee.
- Push the power through your heel.
- Make contact with your heel.
- Knee cap
- above waist (i.e. chin) for advanced movement
- Joey Mckay, (instructor) this move will help build balance through power.