Drop Kick
  • Start Position:
    • Front Stance
  • Description:
    • One leg lifted up with knee pointed forward at 90 degrees, drop leg while simultaneously front kicking with the opposite leg.
  • Technique:
    • Lift left knee.
    • Jump up as you lower left knee and raise right knee.
    • Strike target with right foot extended.
    • Do not over extend the knee.
    • Push the power through your heel.
    • Make contact with your heel.
  • Targets:
    • Groin
    • Hip
    • Knee cap
    • above waist (i.e. chin) for advanced movement
  • Notes:
    • Joey Mckay, (instructor) this move will help build balance through power.