Start Position:

• Defensive position

Description:

• Lures opponent to defend one side, then retaliates with a backfist sweep

Sequence:

1. Stand in Defensive position
2. Bring fists up to protect chin
3. Bend Knees more than normal
4. Lead with Left Fist to Torso (slow allowing them to block)
5. Straighten Knees but do not lock
6. And as you do so pivot on left foot, swinging right leg
7. Bring Right hand across in a Hook punch

Targets:

• Torso
• Cheek

Notes:

• A variation is to pivot clockwise and hit with the back of the right hand
• Jack O'Mahony

Submitted by:

• Date: 7/6/03 at 06:15
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