• Start Position:

  • 12 o'clock 3 o'clock

• Description:

  • Do the opposite if you stand 12 o'clock 9 o'clock. Always keep your knees slightly bend

• Sequence:

  1. Fake left jab
  2. Dodge right and do a left jab
  3. Right cross
  4. Left upper cut
  5. Put weight on your back leg and thrust a knee
  6. Left round house kick
  7. Right jab with an elbow
  8. Left jab with a right knee

• Targets:

  • Nose
  • Rib cage

• Notes:

Submitted by:

• Name:
• Date: 4/28/10 at 09:43
• Email:
• Rem Agent: M/4.0 (MSIE 8.0; Win NT 6.1; Trident/4.0; SLCC2; .NET CLR 2.0.50727; .NET CLR 3.5.30729; .NET CLR 3.0.30729; Media Center PC 6.0)
• Rem IP: 24.233.99.36