Fitness and Health Fitness and Health

Crescent/Hook Combo

  • Start Position:

    • Guard stance
  • Description:

    • Quick, surprisingly effective kicking combo
  • Sequence:

    1. Do a quick crescent kick from front leg.
    2. Make sure that the kick travels through the opponent.
    3. When your leg is behind the back of confused opponent...
    4. ...do a hook kick to his back!
    5. You can also finish him by powerful elbow strike.
  • Targets:

    • Crescent: solar plexus, head, neck, groin
    • Hook kick: kidney, backbone
    • Elbow: head, ribs, nape
  • Notes:

    • I am student of Tae Kwon Do.
    • This move with additional elbow strike is ONLY for self defence.
    • When both kicks are powerful and quick, you can defeat your opponent in seconds!
  • Submitted by:

    • Date: 6/13/03 at 09:58
    • Email:
    • Rem Agent: Mozilla/4.0 (compatible; MSIE 5.0; Windows 98; DigExt)
    • Rem IP: 194.228.136.72

Got a Question? Design by SkyTerm Web FX
© 1995 - 2008 by IFA www.ifafitness.com
IFA Home Page