• Start Position:

  • On Guard Fighting Stance

• Description:

  • This offensive move can become a natural reflex and is very effective for self defense.

• Sequence:

  1. Double Jab to the face
  2. Rear with palm heel to face
  3. Front thrust kick to stomach
  4. Another front thrust kick to the stomach
  5. Shoot into a Greco grip around the waist
  6. Pick up opponent and throw to ground
  7. finish with kicks to the body with the heel

• Targets:

  • Head
  • Body
  • Legs
  • Arms

• Notes:

Submitted by:

• Name:
• Date: 4/12/11 at 14:40
• Email: clearcombat@verizon.net
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