Back Kick
  • Start Position:
    • Front Stance
  • Description:
    • Turn and Kick.
  • Technique:
    • Turn head to right side to look behind.
    • Transfer weight to left leg.
    • Bring right knee up.
    • Extend foot behind.
    • Strike with heel.
    • Return to start position
  • Targets:
    • Groin
    • Hip
    • Knee cap
  • Notes: