Body Calculator
UNITS
HEIGHT (in/cm)
WEIGHT (lb/kg)
WAIST (in/cm)
GENDER
BMI
Ideal Weight
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Metric
Male
Female
to
Lean Body Weight
Est Body Fat %
Calorie Calculator
UNITS
WEIGHT (lb/kg)
MINUTES
ACTIVITY
Calories Burned
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Metric
Aerobics: low impact
Aerobics: high impact
Aerobics: water
Aerobics, Step: low impact
Aerobics, Step: high impact
Bicycling, Stationery: moderate
Bicycling, Stationary: vigorous
Calisthenics: pushups, situps, vigorous
Chopping and Splitting Wood
Circuit Training: general
Basketball: playing a game
Basketball: wheelchair
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Boxing: sparring
Bowling
Fishing: general
Football: competitive
Football: touch, flag, general
Frisbee
Gardening: general
Golf: carrying clubs
Golf: pulling cart
Golf: riding cart
Gymnastics: general
Handball: general
Hiking: cross-country
Horseback Riding: general
Housecleaning: general
Ice Skating: general
Martial Arts: general
Mowing Lawn: walk, hand mower
Mowing Lawn: walk, power mower
Mowing Lawn: riding mower
Racquetball: competitive
Racquetball: casual, general
Raking Lawn
Rock Climbing: ascending
Rock Climbing: rapelling
Rollerblade Skating
Rope Jumping: slow
Rope Jumping: moderate
Rowing, Stationary: light
Rowing, Stationary: moderate
Rowing, Stationary: vigorous
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: cross-country
Sex: moderate effort
Snow blower: walking
Shoveling Snow: by hand
Skateboarding
Skiing: cross-country, moderate speed
Skiing: downhill, moderate effort
Ski Machine: general
Snow Shoeing
Snowmobiling
Softball: general play
Stair Step Machine: general
Stretching, yoga
Swimming: general, leisurely
Tennis: general
Trampoline
Volleyball: non-competitive, general play
Volleyball: competitive, gymnasium play
Volleyball: beach
Walk: 3.5 mph, level, brisk pace
Walk: 4 mph, level, very brisk pace
Walk: 4.5 mph, level, very, very brisk
Walk/Jog: alternate 10 min
Walk: pleasure, walking dog
Wash and wax car
Water Skiing
Water Polo
Weight Lifting: general
Weight Lifting: vigorous
Whitewater: rafting, kayaking
Running Pace Calculator
MILEAGE
HOURS
MINUTES
SECONDS
Min/Mile
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