Senior Fitness Assessment
Client Name: Trainer:
Date: Height: Weight: Age: Male___ Female___
FLEXIBILITY TESTS
TEST SCORE BELOW AVERAGE AVERAGE ABOVE AVERAGE Chair Seat and Reach Back Scratch
BALANCE TESTS
TEST SCORE BELOW AVERAGE AVERAGE ABOVE AVERAGE Dynamic Gait Index
CARDIOVASCULAR TESTS
TEST SCORE BELOW AVERAGE AVERAGE ABOVE AVERAGE Six-Minute Walk Two-Minute Step
STRENGTH TESTS
TEST SCORE BELOW AVERAGE AVERAGE ABOVE AVERAGE Chair Stand Arm Curls
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