IFA Target Heart Rate Charts
 |
| AGE |
BEGINNER
60% - 70% |
INTERMEDIATE
70% - 80% |
ADVANCED
80% - 90% |
|
Beats/min |
Beats/10 sec * |
Beats/min |
Beats/10 sec * |
Beats/min |
Beats/10 sec * |
| to 19 |
121 - 141 |
20 - 24 |
141 - 161 |
24 - 27 |
161 - 181 |
27 - 30 |
| 20 - 24 |
119 - 139 |
20 - 23 |
139 - 158 |
23 - 26 |
158 - 178 |
26 - 30 |
| 25 - 29 |
116 - 135 |
19 - 23 |
135 - 154 |
23 - 26 |
154 - 174 |
26 - 29 |
| 30 - 34 |
113 - 132 |
19 - 22 |
132 - 150 |
22 - 25 |
150 - 169 |
25 - 28 |
| 35 - 39 |
110 - 128 |
18 - 21 |
128 - 146 |
21 - 24 |
146 - 165 |
24 - 28 |
| 40 - 44 |
107 - 125 |
18 - 21 |
125 - 142 |
21 - 24 |
142 - 160 |
24 - 27 |
| 45 - 49 |
104 - 121 |
17 - 20 |
121 - 138 |
20 - 23 |
138 - 156 |
23 - 26 |
| 50 - 54 |
101 - 118 |
17 - 20 |
118 - 134 |
20 - 22 |
134 - 151 |
22 - 25 |
| 55 - 59 |
98 - 114 |
16 - 19 |
114 - 130 |
19 - 22 |
130 - 147 |
22 - 25 |
| 60 - 64 |
95 - 111 |
16 - 19 |
111 - 126 |
19 - 21 |
126 - 142 |
21 - 24 |
| 65 - 69 |
92 - 107 |
15 - 18 |
107 - 122 |
18 - 20 |
122 - 138 |
20 - 23 |
| 70 - 74 |
89 - 104 |
15 - 17 |
104 - 118 |
17 - 20 |
118 - 133 |
20 - 22 |
| 75 - 79 |
86 - 100 |
14 - 17 |
100 - 114 |
17 - 19 |
114 - 129 |
19 - 22 |
| 80 - 84 |
83 - 97 |
14 - 16 |
97 - 110 |
16 - 18 |
110 - 124 |
18 - 21 |
| 85 + |
81 - 95 |
14 - 16 |
95 - 108 |
16 - 18 |
108 - 122 |
18 - 20 |
* To use six-second counts, multiply by 10 to get bpm.
Courtesy of INTERNATIONAL FITNESS ASSOC. - www.ifafitness.com
Post this chart in your class or workout area
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